- Which of the following is an advantage of variable-resistance training?
- Which of the following is an advantage of machine-based training?
- When developing a resistance training program, which of the following program design variables should be addressed first?
- The acronym SAID stands for which of the following?
- Which of the following is a recommended landing surface for performing plyometrics?
- Which of the following is the maximum recommended depth jump box height for an athlete who weighs over 220 pounds (100 kg)?
- All of the following influence an athlete’s volume-load for a resistance training program EXCEPT…
- Which of the following factors is held constant during an accommodating resistance training exercise?
- Which of the following best describes core exercises and assistance exercises, respectively?
- When an athlete lands on the ground from a lower body plyometric jump, the shoulders should be in line with the when viewed from the
- Weaker individuals often display and may benefit from the use of unilateral training
- Which of the following is the best recommendation for combining plyometric training with resistance training in a single workout session?
- Which of the following percentages of an athlete’s 1RM should be assigned for a non- weightlifting multijoint exercise to maximize power output?
- Which of the following muscles are primarily trained during the single-leg Romanian deadlift exercise?
- Which of the following techniques to flip a heavy-equipment tire commonly uses the narrowest hand position or grip?
- Which of the following is an antagonistic muscle group in the bench press exercise?
- Which of the following factors is held constant during a traditional resistance training exercise?
- Which of the following is NOT part of the starting position for the plyometric single-arm throw drill?
- Which of the following explains why a static squat jump results in a lower jump height than a countermovement jump?
- What type of lower body plyometric drill requires a higher horizontal speed than the other types of drills?
- If an athlete is tested in the bench press and is found to have a 1RM of 220 pounds (100 kg), approximately what weight should this athlete lift if he is performing six repetitions per set?
- Which of the following exercises requires the least amount of recovery time between training sessions?
- What type of drill used to warm up for a plyometric training session emphasizes posture and movement technique?
- Which of the following does NOT occur when a ground-based free weight training exercise is performed on an unstable surface?
- Which of the following is a method to increase the intensity of the plyometric lateral barrier hop drill?
- Which of the following is the best exercise to train the anatomical core musculature in
- The single-leg Romanian deadlift can be performed with the weight held in the hand of the same side of the body as the support leg ( ) or in the hand of the opposite side of the body as the support leg ( ).
- Which of the following volumes has the greatest potential to increase muscular endurance?
- Which of the following is the order of the phases of the stretch-shortening cycle?
- Which of the following is the best example of a pair of exercises that, when performed sequentially with little to no rest between them, constitute a compound set?
- Discuss what a needs analysis is and list and explain the seven steps of the Resistance Training Program Design Variables (15pts).
- Describe what bodyweight training is and identify and briefly explain the six benefits of bodyweight training (15pts).